Deep Breathing is recommended by many, not only as a meditation, but also as being of benefit in times of great challenge or stress.
As Bashar shares in the earlier sessions...
Session 4 - "...a very aligning procedure, allowing you to align with your signature vibration."
Session 47 - "You can stop what you consider to be this runaway train [of limiting beliefs] by simply taking a few deep breaths when you feel you are about to re-act. And instead of re-acting, you can consciously act."
