09 - 4th Density Cafe

Hello all. This post is inspired by Elan’s teachings about OWNING our life exactly as it/we are right NOW, as it uniquely pertains to diet and lifestyle. 💃🏼🥳 For all those equally passionate about food and nutrition on our bountiful Planet Earth.. come on over, make your self comfortable. Take a glimpse into some more of my 4d expanded being here...

I find myself eating and drinking lighter and lighter as my vibration becomes higher and higher - sticking to two meals a day, one snack no later than 7pm

Oxygenation, hydration, movement, detoxification

Drinking one to two quarts (~2L) of water daily

Drinking electrolytes (supercharge), wheatgrass and spirulina (chlorophyll), ACV + lemon water (acidify before fattier meals)

Eating 7-10 cups of leafy greens daily; no more than 2 cups of raw cruciferous vegetables

Daily intermittent fasting (IF) plus eating less frequently between meals

Maximizing nutrient absorption and autophagy (fasting + detox)

Daily IF (16:8; i.e. 7pm-11am) plus monthly 24+ hr dry fast

Break-Fast - gentle not too acidic rather bland not overly sweet fruit (i.e. avocado, berries) or juice (i.e. celery); keep to a very light diet for that first day implementing just fruit or juice, vegetarian-vegan dietary protocol for the first day to two days after breaking the fast, then eggs or fish on the second day

Eating intentionally - focused on quality, nutrition, and pairing

Clean Keto (<50g net carbs/day) - whole foods (leafy greens and vegetables, fruits, eggs), gluten-free, sugar-free, mostly dairy-free, organic diet; alkaline water, wild-caught fish (sockeye salmon, cod liver, shrimp), occasional grass-fed beef

Cheese, in some instances the ‘raw’ variety

Fermented (sauerkraut, kimchi), pickled (olives) and cultured (kefir, cottage cheese, A2/A2 organic 100% grass-fed whole milk dairy)

Manuka honey and seasonal fruit (citrus, pomegranate, stone fruit, melons, kiwi, papaya, dragonfruit) in moderation

Occasional sugar-free chocolate, cacao nibs; pork rinds, Parmesan cheese crisps

Seeds - pumpkin seeds and flaxseed during follicular phase; sunflower and sesame/hemp during luteal phase

Nuts - macadamias, walnuts, pecans, almonds

Carrot, squash (spaghetti, zucchini), mushrooms (so many fun varieties to choose from!), eggplant, green beans, onion, asparagus, tomatoes (heirloom and cocktail are my fav)

The main point (emotional symbolism): Lightness. Fluidity. Agility. Simplified. Streamlined (slim, lean, toned, fit). Wholesome. Balanced. Nurturing. Nourishing. Fulfilling. Enhancing. Empowering. Unlimited (and yes, even a low-carb diet can be/feel fun, creative, satisfying, and limitless- if you let it / align with it 😉)

Switched to organic coffee beans just recently in the past year (LOVE coffee, esp. w/ a splash of heavy cream 😋)

Switched to keto-friendly Rebel ice cream

Switched to plant-based Simply Delish jello (reflecting lightness and transparency of being; YUM; highly rec. the peach and strawberry flavors)

Switched to Marine/Multi Collagen Chocolate Powder (in place of hot cocoa)

Homemade sunflower seed butter (in place of peanut butter)

Homemade chia dumpling bread (egg and nut free)

Homemade keto goodies (made with coconut flour, sunflower seed flour, almond flour, golden flaxmeal)

Tofu shirataki noodles, miracle noodles, kelp noodles (in place of traditional pasta and noodles)

Proudly supporting regenerative agriculture, Non-GMO Project, Fair Trade and B Corp through selective purchases

Mind you, this is coming from someone who grew up eating Pierogi (Polish dumplings) amongst other traditional Polish dishes her entire youth. 😆 My holistic "transformation” did not just happen overnight. It’s been a journey, one full of honest self-discovery and self-exploration. Oh, what fun it is to be a 4d Earther. To actively CHOOSE in any given moment to be precisely who we PREFER to BE/FEEL. I’m merely reflecting just ONE optional way of be-ing here, naturally.

If it excites you, take a moment to tell us about your diet/lifestyle in the comments below. All kinds of diets/lifestyle, and therefore all kinds of preferences, mindsets and belief systems, are openly welcomed and fully validated. 😁